Earlier dinner times have long been favoured among Brits, though, with a 2020 YouGov poll revealing most UK adults (34%) sit down to eat between 6-6.59pm. Parenthood likely also contributes to this trend, with many adults opting to eat at the same time as their kids for ease. Parents may lean towards earlier eating times because of their kids. (Getty Images)On this topic, Belsham notes: "Despite later dinner times, Mediterranean populations often exhibit excellent metabolic health and lower rates of chronic disease. The best (and worst) times to eat your dinnerAs Belsham says, individual factors such as your lifestyle, digestive health, and sleep patterns will influence the optimal timing of your heaviest meal.
