The author says teens can assess their digital health using quizzes, warning signs and self-assessment challenges in his book, but it seems adults could benefit as well. So, how do you differentiate between good screen time and bad? Adults tend to focus on how much time teens spend on their screens: More = bad. So what's the most impactful thing you would tell a teenager who was getting swallowed up by the digital world? Recognise that along with all the wonderful, positive things smartphones, social media, and the Internet have made possible, there's another side to them.
