ADVERTISEMENTThis article offers practical tips on how to manage stress and maintain your mental health during these turbulent times. An AI-generated image of a man who is depressed (Hotpot.ai) Pulse Live KenyaUnderstand & accept your emotionsFirstly, it's important to acknowledge and accept your emotions. Stay informed but limit media consumptionWhile it's essential to stay informed about the protests and the developments surrounding the Finance Bill, constant exposure to news can be overwhelming and anxiety-inducing. Connect with supportive peopleSocial support is crucial for mental well-being, especially during stressful times. ADVERTISEMENTLimit substance useDuring stressful times, it's tempting to turn to alcohol, tobacco, or other substances as a coping mechanism.
