Psst — you can watch the viral desk bike TikTok featuring it for more insight on how it works. As a consultant who lives a typical consulting life, I pretty much sit in front of a computer all day long. Even though I work remotely a lot, I barely leave my desk. After a while, you will start to suffer from all the common things as everyone else, back pain, neck pain, you know all those things. There is no need to dedicate one hour for the gym, this could be an anytime thing.