(Photo © The Workshoppers by Empathy Sauce)More than ever, society plays a role in mental health. Yet to succeed in a complicated society requires stability and balance to enable us to release stress as we receive it. Our systems of stress management and mental release need an upgrade for the world of 2021. Today's workshop focuses on "Mind Detoxification And Hatha For Breath". Topics for the next classes include "Self Empowerment And Mindfulness Flow Yoga" on Oct 7; "Energising Flow And Let Go" on Oct 14; "Deep Inspiring Vinyasa For Inner Thoughts" on Oct 21; "Dynamic Yoga For Inner Strength" on Oct 28; "Yin Yoga For Self-Love" on Nov 4; and "Mindfulness Flow Yoga For Self-Empathy" on Nov 11.
