Africa’s fastest man Ferdinand Omanyala has once again broken his own 60 metres indoor national record. The explosive show saw Omanyala, 28, shatter his own national record set 10 days ago at the Elite Indoor Track Miramas Meeting in France by 0.1 seconds. Omanyala had captured the Miramas Indoor meeting victory in 6.52sec as he continued to work his way down towards the Africa indoor record of 6.45sec set by Leonard Myles-Mills of Ghana on February 22, 1999, at Colorado Springs, United States of America. “We designed a good training plan that improved all his biomotor abilities,” said Kimani. “Good diet and supplementation that aims at energizing, replenishing the body is vital.”Having just settled on two indoor events before the world indoor championships will help in Omanyala’s recovery so as to elicit the required adaptations.
