Does cold water immersion help with strength training recovery?

Ask an Expert: Karina InksterCold water immersion is all the rage these days, especially on social media. But does cold water immersion live up to the hype? Cold water immersion leads to a sudden drop in skin temperature. However, for regular strength training, cold water immersion can actually hinder your progress. Research shows cold water immersion can reduce muscle soreness after intense exercise, and may improve mood and cognition in people with depression (but more research is needed here).