Research shows that physical fitness can lower dementia risk and delay its onset by 18 months, benefiting even those genetically predisposed to the disease. Key Takeaways Physical fitness lowers dementia risk significantly. Fast Answer: A recent study shows that maintaining physical fitness can reduce dementia risk by up to 35%. How Physical Fitness Reduces Dementia Risk in the USCould your daily workout routine protect your brain? By staying active, you not only enhance your physical health but also protect your brain for the future.
