islamabad - Health expert Dr Arif Mehmood Sunday advised citizens to avoid excessive exertion or exercise in hot weather and urged to drink plenty of water that would help in the alleviation of heat in the body. Dr Arif suggested that sprinkling water on the clothes could also help dissipate the heat. Light-coloured, and loose clothing should be worn in this weather, instead of tight dark clothing, to allow for sweating and dispersion of heat. Wearing sunscreen, and using a wide-brimmed hat or cap can also protect the face and skin from the effects of heat and sun damage. “Drink water even if you are not thirsty it will have a protective effect on the body,” he added.
