According to Dr. Gary Evans, a podiatrist and board-certified foot surgeon, finding the right product can make all the difference. He recommended starting off slowly, using a separator or spacer only for short periods of time to begin with. Below, we’ve curated a list of highly-rated toe stretchers, splints and separators based on Evans’ advice. AdvertisementWhen To Use Toe SpacersHe explained that if a toe is flexible enough, it can be temporarily realigned with the use of certain kinds of toe stretchers and separators, which can in turn help alleviate pain, swelling and inflammation. These stretchers and separators can help provide overall foot comfort by reducing pressure on the joints while helping to stretch muscles and tendons, further easing discomfort.
