There is no doubt that stress and anxiety are the top prominent emotional and mental struggles of our age, but just so you know, you are not alone. There are several factors that trigger stress and anxiety whether workload, household and financial responsibilities, the fast-paced daily life, and several others. Anxiety and stress can significantly affect your quality of life and makes it harder for you to relax with a clear state of mind. In Rewire Your Anxious Brain, Psychologist Catherine Pittman, and author Elizabeth Karle offer unique, evidence-based solutions to overcome anxiety with the power of neuroscience. When you better understand the brain cycle in processing anxiety and fear you will be able to rewire your brain and change the way you respond to fear and anxiety.
