Now, scientists say regular intimacy could help stave off depression, especially between the ages of 20 and 30. 1 Having sex just once a week could help stave off depression - especially under the age of 30 Credit: GettyA study from Shantou University Medical College showed that having sex just once a week could boost mental health. Participants' mental health was assessed through a survey commonly used to diagnose depression, called the Patient Health Questionnaire-9. If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support. But they noted that protection against depression seemed to peak at around 103 romps per year - this amounts to having sex about twice a week.

Source: The Times April 24, 2025 13:58 UTC