When we think about sport, we think about all the elements which go into that, from play right through to high performance. Being activeBeing active helps us to set and maintain routines, it can boost energy and strengthen our immune system. Sport Southland will be posting regular tips and examples of ways to be active. As a leader for sport and active recreation, Sport Southland is reviewing how best to support the community right now across all our teams, and we are also starting to plan for the future. McKenzie stresses the importance of rituals and routines in uncertain times.
Source: Stuff March 24, 2020 12:56 UTC