Jog on the spot for a simple home workout - News Summed Up

Jog on the spot for a simple home workout


“Darling, since you can’t go outdoors and you have no space in your condominium, why don’t you jog on the spot on your balcony? It can be tweaked for low or high intensity, and you don’t need anyone to teach you how to jog – it comes naturally. With that revelation, I’ve also started incorporating jogging on the spot into my workout routines. jog in place for five minutes, do 10 crunches, jog for ano-ther five minutes, do 10 lunges, then rest for a minute. For added intensity, bring your knees up higher when you jog on the spot.


Source: The Star May 21, 2020 23:26 UTC



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