Your running futureSome people prefer not to have running goals and avoid running races and events. We should all decide this year to look after our running body as part of our running plans. I would highly recommend printing a simple one-page annual sheet and personalising it to your running plans. Your big running goals which may seem almost impossible right now may actually be more achievable than you think. Our Get Running training plans are always available online to help you get started, return to running or move up to 10k.

Source: The Irish Times January 07, 2019 06:00 UTC