6 Expert Insights : How To Combat And Manage Anxiety During Isolation - News Summed Up

6 Expert Insights : How To Combat And Manage Anxiety During Isolation


Anxiety is by definition a feeling of worry, nervousness, or unease about something with an uncertain outcome. Schools and other organisations are preparing to help parents, especially of vulnerable children and those in need. Dionne Jude Founder and CEO OverstandYou; self-coaching and personal growth platform www.overstandyou.comExpert Insight 2 : Stay Positive and Aware of The Media You ConsumeRemember that COVID-19 is just for a season so stay positive. In order for you to be present for your children, you need to work on being calm first. So take 5 mins breather in the toilet, listen to music, eat a bar of chocolate, meditate, whatever brings you that calm.


Source: Forbes March 25, 2020 11:21 UTC



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