Looking back on the past year, lockdowns and pandemic restrictions forced many people to start new routines. “The experience of 2020, as hard as it was, held many lessons,” says Gretchen Rubin, author of the book Better Than Before: What I Learned About Making and Breaking Habits. “Some people’s habits improved – often when they used the time they usually spend on work travel or commuting on exercising, cooking, reading or other healthy habits. Recycle the habit – While you still need to take pandemic precautions, you can build on your accountability habit. Find an accountability buddy to help you achieve your health goals.
Source: The Irish Times January 17, 2021 06:00 UTC