The anger management workout: baseball bats and sledgehammers - News Summed Up

The anger management workout: baseball bats and sledgehammers


‘This is going to make you really angry!” my instructor, Firas, yells as we line up on the mats to start. It’s my first time at a new anger management class at Gymbox, and I am feeling a bit nervous. Firas is shouting at us to do sets of burpees in quick succession, progressively giving us less time to complete them. In all honesty I don’t need much encouragement to get riled — I’ve been feeling pretty angry on and off for years. This is probably due to my tendency to be unable to say no to people, then…


Source: The Times January 12, 2019 00:00 UTC



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