Various studies in the past have shown that drinking alcohol carelessly can give many problems related to health to a person. 'Dry January' involves saying bye to the booze for an entire month. There are a number of health benefits of Dry January, which includes weight loss and having more energy. Also Read: 5 health benefits of including mustard oil in your dietAdditionally, decreasing alcohol intake could also reduce your risk of cancer. Types include mouth cancer, liver cancer, bowel cancer and breast cancer.
Source: India Today January 03, 2018 06:11 UTC