With late night television hosts on the television, that is. With late night television hosts appearing on the television while you are trying to sleep in your bed, that is. The study showed an association between the amount of artificial light, such as light produced by a television or a night light, in a room while sleeping and gain in body weight over time. The results of the analyses shed some light on the association between artificial light while sleeping and changes in weight and body mass index (BMI). Less restful sleep could also be increasing stress hormones in your body that in turn could alter your metabolism and lead to weight gain.
Source: Forbes June 12, 2019 01:18 UTC