We tell you eight basic exercises which will not only get you in shape, but will also help you lose weight. Benefits: A squat or jumping exercise works numerous muscles in the lower body, core and even the upper body. Mountain ClimbersMountain climbers are a great total body exercise. Benefits: This is the ideal exercise for the chest and arm muscles, as you utilize your entire body weight. An increased heart rate causes the body to burn more calories and burn fat, which results in weight loss.
Source: Hindustan Times July 22, 2018 12:05 UTC